Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +47.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 2:18 | +65.0% | 89th | 3:06 |
| Run 2 | 4:43 | 4:46 | -1.3% | 5th | 6:25 |
| Run 3 | 5:40 | 5:17 | +7.2% | 12th | 7:29 |
| Run 4 | 5:19 | 5:14 | +1.5% | 8th | 7:13 |
| Run 5 | 5:20 | 5:16 | +1.2% | 6th | 7:22 |
| Run 6 | 5:39 | 5:06 | +10.5% | 17th | 7:01 |
| Run 7 | 5:27 | 5:07 | +6.3% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 17th | 5:03 |
| Sled Push | strength | 2:34 | 2:44 | -6.2% | 3th | 4:38 |
| Sled Pull | strength | 4:51 | 4:44 | +2.2% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 4:27 | 4:30 | -1.2% | 5th | 7:22 |
| Row | aerobic | 4:40 | 4:55 | -5.2% | 2th | 5:39 |
| Farmers Carry | strength | 1:49 | 1:46 | +1.9% | 8th | 2:46 |
| Sandbag Lunges | strength | 4:41 | 4:16 | +9.6% | 10th | 6:52 |
| Wall Balls | strength | 6:32 | 5:14 | +24.5% | 17th | 9:41 |
| Total Running | running | 35:56 | 34:00 | +5.6% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength