Ashish Grover
India
30-34
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Wall Balls - 51.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+13.8%
vs expected
running
+5.7%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Wall Balls - 24.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+6.4%
vs expected
running
+5.6%
vs expected