Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:53 | +14.9% | 22th | 5:09 |
| Run 2 | 4:23 | 4:15 | +3.0% | 8th | 5:41 |
| Run 3 | 4:55 | 4:32 | +8.2% | 10th | 6:32 |
| Run 4 | 5:04 | 4:36 | +9.8% | 14th | 6:16 |
| Run 5 | 4:58 | 4:37 | +7.5% | 11th | 6:28 |
| Run 6 | 4:59 | 4:33 | +9.5% | 15th | 6:13 |
| Run 7 | 5:04 | 4:30 | +12.4% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 20th | 5:06 |
| Sled Push | strength | 2:07 | 2:32 | -16.6% | 0th | 4:05 |
| Sled Pull | strength | 5:25 | 4:37 | +17.1% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 3:49 | 4:09 | -8.2% | 2th | 7:09 |
| Row | aerobic | 4:36 | 4:53 | -6.0% | 1th | 5:43 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:16 | +14.2% | 10th | 7:09 |
| Wall Balls | strength | 7:51 | 5:10 | +51.5% | 25th | 10:53 |
| Total Running | running | 33:51 | 32:01 | +5.7% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength