Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:25 | -11.9% | 51th | 3:06 |
| Run 2 | 6:10 | 7:03 | -12.7% | 48th | 6:25 |
| Run 3 | 7:46 | 8:21 | -7.1% | 62th | 7:29 |
| Run 4 | 8:06 | 8:00 | +1.1% | 76th | 7:13 |
| Run 5 | 8:07 | 8:12 | -1.1% | 72th | 7:22 |
| Run 6 | 7:18 | 7:45 | -6.0% | 64th | 7:01 |
| Run 7 | 7:39 | 7:55 | -3.4% | 68th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:17 | -0.5% | 71th | 5:03 |
| Sled Push | strength | 5:28 | 5:23 | +1.3% | 75th | 4:38 |
| Sled Pull | strength | 7:37 | 8:11 | -7.1% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 7:12 | 8:29 | -15.2% | 51th | 7:22 |
| Row | aerobic | 5:50 | 5:56 | -1.9% | 65th | 5:39 |
| Farmers Carry | strength | 3:28 | 3:09 | +9.8% | 82th | 2:46 |
| Sandbag Lunges | strength | 8:01 | 7:53 | +1.6% | 75th | 6:52 |
| Wall Balls | strength | 16:34 | 11:25 | +45.0% | 96th | 9:41 |
| Total Running | running | 48:07 | 51:08 | -5.9% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength