Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1189
Total Time
1:47:07
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:43 | -1.2% | 82th | 5:54 |
| Run 2 | 5:33 | 5:36 | -1.1% | 82th | 4:53 |
| Run 3 | 5:36 | 6:07 | -8.5% | 70th | 5:17 |
| Run 4 | 5:40 | 6:09 | -8.0% | 70th | 5:17 |
| Run 5 | 5:48 | 6:30 | -10.9% | 65th | 5:32 |
| Run 6 | 5:48 | 6:17 | -7.9% | 72th | 5:22 |
| Run 7 | 5:57 | 6:10 | -3.7% | 79th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -1.0% | 81th | 4:35 |
| Sled Push | strength | 3:32 | 3:14 | +9.1% | 92th | 2:39 |
| Sled Pull | strength | 6:00 | 6:39 | -9.8% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 6:30 | 7:17 | -10.8% | 73th | 5:39 |
| Row | aerobic | 5:31 | 5:24 | +2.2% | 88th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:35 | +1.5% | 87th | 2:07 |
| Sandbag Lunges | strength | 9:21 | 6:34 | +42.4% | 100th | 5:14 |
| Wall Balls | strength | 12:58 | 11:10 | +16.0% | 92th | 8:18 |
| Total Running | running | 41:01 | 43:56 | -6.7% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength