Daniel Smith
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1189
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.4% slower than expected
- • Specific weakness: Wall Balls - 16.0% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+11.8%
vs expected
running
-6.7%
vs expected
New York 2025 - S8
hyrox_men
1586
Place
Training Recommendations
- • Focus on running endurance - 166.4% below expected on total running time
- • Specific weakness: Total Running - 166.4% slower than expected
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
Category Performance
aerobic
-9.3%
vs expected
strength
-0.0%
vs expected
running
+166.4%
vs expected