Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1586
Total Time
1:46:30
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+166.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 281.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +315.6%
Race avg drop: +34.2%
Trend per run: +23.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:02 | +10.0% | 98th | 5:07 |
| Run 2 | 6:22 | 5:49 | +9.2% | 97th | 4:54 |
| Run 3 | 23:10 | 6:05 | +280.3% | 100th | 5:07 |
| Run 4 | 30:53 | 6:18 | +388.9% | 100th | 5:14 |
| Run 5 | 31:23 | 6:52 | +356.8% | 100th | 5:31 |
| Run 6 | 22:43 | 6:36 | +244.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 166.4% below expected on total running time
- → Specific weakness: Total Running - 166.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 95th | 4:33 |
| Sled Push | strength | 3:28 | 3:11 | +8.6% | 94th | 2:29 |
| Burpee Broad Jump | aerobic | 5:13 | 7:36 | -31.4% | 48th | 5:32 |
| Row | aerobic | 5:26 | 5:25 | +0.1% | 89th | 4:53 |
| Farmers Carry | strength | 2:24 | 3:05 | -22.2% | 57th | 2:22 |
| Sandbag Lunges | strength | 8:56 | 7:13 | +23.7% | 99th | 5:26 |
| Wall Balls | strength | 8:48 | 9:47 | -10.1% | 81th | 7:06 |
| Total Running | running | 121:10 | 45:28 | +166.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength