Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +47.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 3:26 | +43.7% | 100th | 3:06 |
| Run 2 | 9:28 | 7:06 | +33.2% | 99th | 6:25 |
| Run 3 | 9:16 | 8:25 | +10.0% | 85th | 7:29 |
| Run 4 | 8:54 | 8:04 | +10.3% | 86th | 7:13 |
| Run 5 | 8:44 | 8:16 | +5.6% | 81th | 7:22 |
| Run 6 | 7:41 | 7:49 | -1.7% | 73th | 7:01 |
| Run 7 | 7:30 | 7:58 | -5.9% | 65th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:18 | +3.3% | 84th | 5:03 |
| Sled Push | strength | 3:51 | 5:26 | -29.3% | 33th | 4:38 |
| Sled Pull | strength | 6:06 | 8:15 | -26.2% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 10:16 | 8:34 | +19.7% | 90th | 7:22 |
| Row | aerobic | 6:03 | 5:58 | +1.4% | 78th | 5:39 |
| Farmers Carry | strength | 3:46 | 3:11 | +18.3% | 90th | 2:46 |
| Sandbag Lunges | strength | 8:47 | 7:57 | +10.3% | 84th | 6:52 |
| Wall Balls | strength | 9:35 | 11:32 | -17.0% | 56th | 9:41 |
| Total Running | running | 56:30 | 51:28 | +9.8% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength