Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +53.1%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:19 | +8.8% | 15th | 3:06 |
| Run 2 | 5:00 | 4:49 | +3.5% | 10th | 6:25 |
| Run 3 | 5:57 | 5:21 | +11.1% | 18th | 7:29 |
| Run 4 | 5:50 | 5:17 | +10.1% | 17th | 7:13 |
| Run 5 | 5:27 | 5:20 | +2.2% | 8th | 7:22 |
| Run 6 | 5:43 | 5:10 | +10.6% | 19th | 7:01 |
| Run 7 | 5:49 | 5:11 | +12.2% | 20th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:29 | +10.1% | 43th | 5:03 |
| Sled Push | strength | 4:23 | 2:47 | +56.9% | 50th | 4:38 |
| Sled Pull | strength | 5:25 | 4:49 | +12.4% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.6% | 6th | 7:22 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 16th | 5:39 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.9% | 10th | 2:46 |
| Sandbag Lunges | strength | 4:09 | 4:21 | -4.7% | 4th | 6:52 |
| Wall Balls | strength | 5:41 | 5:23 | +5.6% | 7th | 9:41 |
| Total Running | running | 36:18 | 34:23 | +5.6% | 13th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength