Punith Basavaraju
India
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.4%
vs expected
strength
+14.8%
vs expected
running
+5.6%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+5.7%
vs expected
strength
+15.0%
vs expected
running
+3.8%
vs expected