Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:05 | +15.9% | 34th | 5:09 |
| Run 2 | 5:00 | 4:28 | +11.7% | 24th | 5:41 |
| Run 3 | 5:15 | 4:51 | +8.2% | 16th | 6:32 |
| Run 4 | 5:11 | 4:52 | +6.4% | 17th | 6:16 |
| Run 5 | 5:02 | 4:54 | +2.5% | 13th | 6:28 |
| Run 6 | 4:47 | 4:48 | -0.6% | 10th | 6:13 |
| Run 7 | 5:01 | 4:46 | +5.0% | 16th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:35 | +11.1% | 52th | 5:06 |
| Sled Push | strength | 3:22 | 2:46 | +21.0% | 27th | 4:05 |
| Sled Pull | strength | 5:13 | 5:03 | +3.1% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 4:33 | 4:37 | -1.6% | 8th | 7:09 |
| Row | aerobic | 5:24 | 5:01 | +7.5% | 32th | 5:43 |
| Farmers Carry | strength | 2:38 | 1:51 | +41.6% | 51th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 4:43 | -1.3% | 8th | 7:09 |
| Wall Balls | strength | 6:42 | 6:04 | +10.4% | 14th | 10:53 |
| Total Running | running | 35:00 | 33:44 | +3.8% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength