Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +47.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:33 | -11.3% | 61th | 3:06 |
| Run 2 | 9:05 | 7:19 | +24.0% | 97th | 6:25 |
| Run 3 | 10:25 | 8:42 | +19.5% | 95th | 7:29 |
| Run 4 | 8:39 | 8:20 | +3.8% | 84th | 7:13 |
| Run 5 | 7:48 | 8:33 | -8.8% | 66th | 7:22 |
| Run 6 | 7:29 | 8:04 | -7.3% | 69th | 7:01 |
| Run 7 | 7:53 | 8:14 | -4.3% | 73th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:23 | -7.2% | 49th | 5:03 |
| Sled Push | strength | 7:15 | 5:42 | +27.1% | 94th | 4:38 |
| Sled Pull | strength | 10:23 | 8:35 | +20.8% | 94th | 7:13 |
| Burpee Broad Jump | aerobic | 8:36 | 8:57 | -4.0% | 75th | 7:22 |
| Row | aerobic | 5:44 | 6:03 | -5.5% | 59th | 5:39 |
| Farmers Carry | strength | 2:49 | 3:18 | -15.0% | 57th | 2:46 |
| Sandbag Lunges | strength | 6:59 | 8:18 | -15.9% | 59th | 6:52 |
| Wall Balls | strength | 12:50 | 12:08 | +5.7% | 83th | 9:41 |
| Total Running | running | 54:28 | 53:07 | +2.5% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength