Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:19 | +1.4% | 8th | 3:06 |
| Run 2 | 4:53 | 4:50 | +0.9% | 7th | 6:25 |
| Run 3 | 5:31 | 5:22 | +2.8% | 10th | 7:29 |
| Run 4 | 5:08 | 5:18 | -3.3% | 5th | 7:13 |
| Run 5 | 5:28 | 5:20 | +2.2% | 9th | 7:22 |
| Run 6 | 5:20 | 5:10 | +2.9% | 10th | 7:01 |
| Run 7 | 5:33 | 5:11 | +6.8% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 3th | 5:03 |
| Sled Push | strength | 3:21 | 2:48 | +19.4% | 17th | 4:38 |
| Sled Pull | strength | 6:02 | 4:50 | +24.8% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 4:58 | 4:36 | +7.7% | 11th | 7:22 |
| Row | aerobic | 5:08 | 4:57 | +3.7% | 16th | 5:39 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.0% | 6th | 2:46 |
| Sandbag Lunges | strength | 4:38 | 4:22 | +6.1% | 9th | 6:52 |
| Wall Balls | strength | 6:23 | 5:24 | +18.0% | 15th | 9:41 |
| Total Running | running | 34:15 | 34:27 | -0.6% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength