Sitesh Pradhan
India
40-44
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.8% slower than expected
- • Specific weakness: Sled Push - 19.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+13.2%
vs expected
running
-0.6%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
401
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- • Specific weakness: Sled Pull - 21.0% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-3.1%
vs expected
running
-5.1%
vs expected