Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:42 | -11.0% | 42th | 5:20 |
| Run 2 | 4:57 | 5:10 | -4.4% | 62th | 4:50 |
| Run 3 | 5:49 | 5:41 | +2.2% | 75th | 5:18 |
| Run 4 | 5:35 | 5:41 | -1.9% | 69th | 5:18 |
| Run 5 | 5:26 | 5:49 | -6.7% | 59th | 5:24 |
| Run 6 | 5:31 | 5:38 | -2.1% | 68th | 5:15 |
| Run 7 | 5:29 | 5:37 | -2.6% | 68th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.0% | 52th | 4:32 |
| Sled Push | strength | 4:00 | 3:38 | +9.9% | 84th | 3:18 |
| Sled Pull | strength | 7:06 | 5:52 | +21.0% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 8:20 | 6:46 | +23.1% | 88th | 6:00 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 63th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:29 | -28.3% | 21th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 6:26 | -4.9% | 63th | 5:48 |
| Wall Balls | strength | 7:52 | 9:04 | -13.3% | 57th | 7:55 |
| Total Running | running | 37:52 | 39:53 | -5.1% | 61th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength