Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +54.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:36 | +51.8% | 100th | 3:06 |
| Run 2 | 6:00 | 7:25 | -19.2% | 42th | 6:25 |
| Run 3 | 12:07 | 8:51 | +36.9% | 100th | 7:29 |
| Run 4 | 6:43 | 8:27 | -20.6% | 41th | 7:13 |
| Run 5 | 10:41 | 8:40 | +23.1% | 97th | 7:22 |
| Run 6 | 7:41 | 8:11 | -6.2% | 73th | 7:01 |
| Run 7 | 10:02 | 8:21 | +19.9% | 95th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.6% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 79th | 5:03 |
| Sled Push | strength | 9:35 | 5:49 | +64.6% | 100th | 4:38 |
| Sled Pull | strength | 7:52 | 8:44 | -10.1% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 9:52 | 9:08 | +8.0% | 86th | 7:22 |
| Row | aerobic | 6:15 | 6:06 | +2.3% | 86th | 5:39 |
| Farmers Carry | strength | 3:22 | 3:22 | -0.3% | 79th | 2:46 |
| Sandbag Lunges | strength | 7:53 | 8:28 | -6.9% | 73th | 6:52 |
| Wall Balls | strength | 6:50 | 12:24 | -45.0% | 20th | 9:41 |
| Total Running | running | 58:42 | 53:53 | +8.9% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength