Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: -0.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:11 | -19.6% | 7th | 6:05 |
| Run 2 | 4:57 | 5:07 | -3.4% | 49th | 5:02 |
| Run 3 | 5:56 | 5:30 | +7.8% | 77th | 5:24 |
| Run 4 | 5:34 | 5:33 | +0.3% | 59th | 5:27 |
| Run 5 | 5:45 | 5:41 | +1.1% | 62th | 5:35 |
| Run 6 | 5:40 | 5:36 | +1.1% | 62th | 5:30 |
| Run 7 | 5:46 | 5:33 | +3.7% | 69th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 70th | 4:05 |
| Sled Push | strength | 1:39 | 1:47 | -8.3% | 39th | 1:45 |
| Sled Pull | strength | 3:53 | 3:44 | +3.7% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:10 | +13.0% | 77th | 3:05 |
| Row | aerobic | 4:46 | 4:33 | +4.4% | 77th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.4% | 55th | 3:24 |
| Wall Balls | strength | 5:10 | 4:59 | +3.6% | 69th | 4:52 |
| Total Running | running | 38:37 | 39:20 | -1.8% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength