Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1196
Total Time
1:47:43
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:45 | +13.6% | 98th | 5:54 |
| Run 2 | 6:09 | 5:38 | +9.1% | 94th | 4:53 |
| Run 3 | 6:13 | 6:08 | +1.1% | 87th | 5:17 |
| Run 4 | 6:22 | 6:11 | +2.9% | 89th | 5:17 |
| Run 5 | 6:22 | 6:32 | -2.7% | 81th | 5:32 |
| Run 6 | 6:13 | 6:19 | -1.8% | 83th | 5:22 |
| Run 7 | 6:11 | 6:12 | -0.5% | 84th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.9% | 82th | 4:35 |
| Sled Push | strength | 2:54 | 3:15 | -11.0% | 70th | 2:39 |
| Sled Pull | strength | 5:12 | 6:41 | -22.4% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 9:03 | 7:20 | +23.2% | 96th | 5:39 |
| Row | aerobic | 4:51 | 5:25 | -10.5% | 48th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:36 | -27.9% | 33th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 6:37 | +1.3% | 86th | 5:14 |
| Wall Balls | strength | 12:49 | 11:16 | +13.6% | 92th | 8:18 |
| Total Running | running | 45:11 | 44:10 | +2.3% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength