Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1197
Total Time
1:47:53
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:46 | -6.0% | 73th | 5:54 |
| Run 2 | 5:27 | 5:38 | -3.4% | 79th | 4:53 |
| Run 3 | 6:13 | 6:09 | +0.9% | 87th | 5:17 |
| Run 4 | 5:54 | 6:11 | -4.8% | 78th | 5:17 |
| Run 5 | 6:34 | 6:33 | +0.2% | 85th | 5:32 |
| Run 6 | 5:46 | 6:20 | -9.1% | 70th | 5:22 |
| Run 7 | 5:34 | 6:13 | -10.5% | 66th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.4% | 96th | 4:35 |
| Sled Push | strength | 4:20 | 3:15 | +32.7% | 100th | 2:39 |
| Sled Pull | strength | 7:50 | 6:42 | +16.7% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 7:21 | -5.9% | 80th | 5:39 |
| Row | aerobic | 5:39 | 5:25 | +4.2% | 93th | 4:56 |
| Farmers Carry | strength | 3:48 | 2:37 | +45.2% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:56 | 6:37 | +19.7% | 96th | 5:14 |
| Wall Balls | strength | 10:02 | 11:18 | -11.3% | 76th | 8:18 |
| Total Running | running | 41:50 | 44:13 | -5.4% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength