Ray Cristobal
Philippines
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1197
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 45.2% slower than expected
- • Specific weakness: Sled Push - 32.7% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+20.6%
vs expected
running
-5.4%
vs expected
New York 2025 - S8
hyrox_men
1231
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.4% below expected on total running time
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.9%
vs expected
strength
+14.1%
vs expected
running
+9.4%
vs expected