Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +55.2%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:40 | -19.6% | 46th | 3:06 |
| Run 2 | 7:17 | 7:34 | -3.8% | 79th | 6:25 |
| Run 3 | 8:58 | 9:02 | -0.8% | 81th | 7:29 |
| Run 4 | 8:06 | 8:37 | -6.1% | 76th | 7:13 |
| Run 5 | 8:06 | 8:51 | -8.6% | 72th | 7:22 |
| Run 6 | 7:20 | 8:21 | -12.2% | 65th | 7:01 |
| Run 7 | 8:33 | 8:32 | +0.1% | 84th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:28 | +0.5% | 85th | 5:03 |
| Sled Push | strength | 6:20 | 5:59 | +5.8% | 87th | 4:38 |
| Sled Pull | strength | 9:42 | 8:57 | +8.2% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 8:41 | 9:22 | -7.4% | 76th | 7:22 |
| Row | aerobic | 6:28 | 6:10 | +4.7% | 92th | 5:39 |
| Farmers Carry | strength | 3:35 | 3:27 | +3.5% | 87th | 2:46 |
| Sandbag Lunges | strength | 11:06 | 8:41 | +27.7% | 97th | 6:52 |
| Wall Balls | strength | 11:32 | 12:47 | -9.9% | 74th | 9:41 |
| Total Running | running | 51:17 | 54:56 | -6.7% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength