Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +38.0%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:40 | -14.7% | 60th | 3:06 |
| Run 2 | 9:17 | 7:34 | +22.5% | 98th | 6:25 |
| Run 3 | 8:42 | 9:03 | -3.9% | 77th | 7:29 |
| Run 4 | 8:19 | 8:38 | -3.7% | 78th | 7:13 |
| Run 5 | 8:25 | 8:52 | -5.1% | 77th | 7:22 |
| Run 6 | 8:37 | 8:21 | +3.1% | 86th | 7:01 |
| Run 7 | 8:31 | 8:32 | -0.3% | 83th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:28 | -12.7% | 29th | 5:03 |
| Sled Push | strength | 4:34 | 5:59 | -23.8% | 54th | 4:38 |
| Sled Pull | strength | 9:06 | 8:58 | +1.4% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 11:35 | 9:23 | +23.4% | 96th | 7:22 |
| Row | aerobic | 6:08 | 6:10 | -0.7% | 82th | 5:39 |
| Farmers Carry | strength | 3:18 | 3:27 | -4.8% | 77th | 2:46 |
| Sandbag Lunges | strength | 8:39 | 8:41 | -0.6% | 82th | 6:52 |
| Wall Balls | strength | 11:36 | 12:48 | -9.5% | 75th | 9:41 |
| Total Running | running | 54:59 | 54:59 | -0.0% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength