Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1198
Total Time
1:48:05
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: -0.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:46 | -3.1% | 80th | 5:54 |
| Run 2 | 5:36 | 5:39 | -0.9% | 84th | 4:53 |
| Run 3 | 5:55 | 6:10 | -4.1% | 79th | 5:17 |
| Run 4 | 6:49 | 6:12 | +9.8% | 95th | 5:17 |
| Run 5 | 7:29 | 6:34 | +13.9% | 97th | 5:32 |
| Run 6 | 6:57 | 6:21 | +9.4% | 94th | 5:22 |
| Run 7 | 7:10 | 6:13 | +15.0% | 98th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:57 | -12.1% | 25th | 4:35 |
| Sled Push | strength | 2:21 | 3:16 | -28.2% | 35th | 2:39 |
| Sled Pull | strength | 4:49 | 6:43 | -28.4% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 11:15 | 7:23 | +52.4% | 100th | 5:39 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 83th | 4:56 |
| Farmers Carry | strength | 1:35 | 2:37 | -39.6% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 6:38 | -25.0% | 48th | 5:14 |
| Wall Balls | strength | 7:57 | 11:20 | -29.9% | 53th | 8:18 |
| Total Running | running | 46:30 | 44:18 | +5.0% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength