Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +41.3%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 1:57 | +10.3% | 3th | 3:06 |
| Run 2 | 4:08 | 4:05 | +1.1% | 1th | 6:25 |
| Run 3 | 4:39 | 4:21 | +6.8% | 1th | 7:29 |
| Run 4 | 4:20 | 4:23 | -1.4% | 0th | 7:13 |
| Run 5 | 4:18 | 4:22 | -1.8% | 0th | 7:22 |
| Run 6 | 4:31 | 4:18 | +4.9% | 1th | 7:01 |
| Run 7 | 4:23 | 4:16 | +2.5% | 1th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 66.6% slower than expected
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.6% | 10th | 5:03 |
| Sled Push | strength | 2:38 | 1:55 | +36.6% | 4th | 4:38 |
| Sled Pull | strength | 4:07 | 3:41 | +11.4% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 3:53 | 3:17 | +17.9% | 2th | 7:22 |
| Row | aerobic | 7:41 | 4:36 | +66.6% | 100th | 5:39 |
| Farmers Carry | strength | 1:38 | 1:21 | +19.6% | 3th | 2:46 |
| Sandbag Lunges | strength | 2:46 | 3:10 | -12.9% | 0th | 6:52 |
| Wall Balls | strength | 5:36 | 3:22 | +66.0% | 7th | 9:41 |
| Total Running | running | 28:29 | 28:48 | -1.1% | 0th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength