David Karmacharya
Nepal
16-24
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 66.6% slower than expected
Category Performance
aerobic
+30.7%
vs expected
strength
+24.1%
vs expected
running
-1.1%
vs expected
Singapore 2025 - S8
hyrox_men
610
Place
Training Recommendations
- • Focus on running endurance - 21.6% below expected on total running time
- • Specific weakness: Total Running - 21.6% slower than expected
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+0.9%
vs expected
running
+21.6%
vs expected