Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
610
Total Time
1:35:16
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.6%
Race avg drop: +37.7%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:35 | -18.9% | 5th | 3:56 |
| Run 2 | 5:47 | 5:05 | +13.7% | 61th | 5:38 |
| Run 3 | 6:15 | 5:29 | +13.7% | 59th | 6:10 |
| Run 4 | 6:18 | 5:34 | +12.8% | 56th | 6:17 |
| Run 5 | 6:39 | 5:51 | +13.5% | 56th | 6:41 |
| Run 6 | 8:15 | 5:44 | +43.8% | 88th | 6:29 |
| Run 7 | 8:41 | 5:49 | +49.0% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Specific weakness: Total Running - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.2% | 19th | 4:50 |
| Sled Push | strength | 3:26 | 3:20 | +2.9% | 37th | 3:48 |
| Sled Pull | strength | 5:20 | 6:10 | -13.5% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 4:28 | 5:44 | -22.2% | 12th | 6:52 |
| Row | aerobic | 5:21 | 5:06 | +4.9% | 53th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:22 | +13.7% | 52th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 5:20 | +21.1% | 61th | 6:15 |
| Wall Balls | strength | 5:37 | 7:00 | -19.8% | 12th | 8:27 |
| Total Running | running | 44:50 | 36:52 | +21.6% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength