Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +54.8%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:43 | -5.6% | 78th | 3:06 |
| Run 2 | 7:32 | 7:40 | -1.9% | 84th | 6:25 |
| Run 3 | 8:31 | 9:11 | -7.3% | 75th | 7:29 |
| Run 4 | 8:47 | 8:45 | +0.2% | 85th | 7:13 |
| Run 5 | 9:05 | 9:00 | +0.9% | 85th | 7:22 |
| Run 6 | 9:00 | 8:28 | +6.1% | 89th | 7:01 |
| Run 7 | 8:06 | 8:40 | -6.6% | 78th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:30 | -0.3% | 85th | 5:03 |
| Sled Push | strength | 5:32 | 6:06 | -9.5% | 76th | 4:38 |
| Sled Pull | strength | 8:58 | 9:07 | -1.7% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 12:22 | 9:34 | +29.2% | 98th | 7:22 |
| Row | aerobic | 7:25 | 6:13 | +19.2% | 100th | 5:39 |
| Farmers Carry | strength | 3:52 | 3:31 | +9.6% | 92th | 2:46 |
| Sandbag Lunges | strength | 8:24 | 8:51 | -5.2% | 80th | 6:52 |
| Wall Balls | strength | 10:30 | 13:05 | -19.8% | 66th | 9:41 |
| Total Running | running | 54:32 | 55:45 | -2.2% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength