Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:25:44
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:20 | +10.9% | 19th | 3:06 |
| Run 2 | 4:46 | 4:51 | -2.0% | 6th | 6:25 |
| Run 3 | 5:15 | 5:23 | -2.7% | 6th | 7:29 |
| Run 4 | 5:19 | 5:20 | -0.4% | 8th | 7:13 |
| Run 5 | 5:17 | 5:22 | -1.7% | 6th | 7:22 |
| Run 6 | 5:24 | 5:12 | +3.7% | 12th | 7:01 |
| Run 7 | 5:22 | 5:13 | +2.7% | 10th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 4th | 5:03 |
| Sled Push | strength | 2:55 | 2:49 | +3.0% | 8th | 4:38 |
| Sled Pull | strength | 5:10 | 4:52 | +6.1% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 6:52 | 4:38 | +47.7% | 46th | 7:22 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 7th | 5:39 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.2% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:42 | 4:24 | +29.4% | 32th | 6:52 |
| Wall Balls | strength | 7:08 | 5:28 | +30.4% | 25th | 9:41 |
| Total Running | running | 33:59 | 34:37 | -1.9% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength