Scott Dineen
United Kingdom
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.7% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
+17.4%
vs expected
running
-1.9%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
203
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+0.7%
vs expected
running
-0.4%
vs expected