Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
203
Total Time
1:23:23
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +2.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:55 | +9.1% | 58th | 5:20 |
| Run 2 | 4:40 | 4:28 | +4.4% | 46th | 4:50 |
| Run 3 | 4:58 | 4:53 | +1.5% | 39th | 5:18 |
| Run 4 | 4:55 | 4:52 | +0.9% | 36th | 5:18 |
| Run 5 | 4:54 | 4:57 | -1.3% | 32th | 5:24 |
| Run 6 | 4:37 | 4:49 | -4.5% | 24th | 5:15 |
| Run 7 | 4:38 | 4:49 | -3.8% | 26th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 49th | 4:32 |
| Sled Push | strength | 2:44 | 2:56 | -6.9% | 24th | 3:18 |
| Sled Pull | strength | 4:47 | 4:40 | +2.4% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 5:59 | 5:11 | +15.4% | 55th | 6:00 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 49th | 4:50 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.6% | 7th | 2:15 |
| Sandbag Lunges | strength | 6:32 | 5:06 | +28.0% | 72th | 5:48 |
| Wall Balls | strength | 6:34 | 6:40 | -1.6% | 37th | 7:55 |
| Total Running | running | 34:04 | 34:11 | -0.4% | 33th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength