Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:20 | +8.7% | 16th | 3:06 |
| Run 2 | 5:24 | 4:51 | +11.0% | 19th | 6:25 |
| Run 3 | 5:46 | 5:24 | +6.7% | 14th | 7:29 |
| Run 4 | 5:49 | 5:20 | +8.9% | 17th | 7:13 |
| Run 5 | 5:36 | 5:22 | +4.1% | 12th | 7:22 |
| Run 6 | 5:24 | 5:12 | +3.6% | 12th | 7:01 |
| Run 7 | 5:34 | 5:13 | +6.4% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:30 | +12.4% | 54th | 5:03 |
| Sled Push | strength | 3:45 | 2:50 | +32.2% | 30th | 4:38 |
| Sled Pull | strength | 5:48 | 4:52 | +19.0% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 3:32 | 4:39 | -24.1% | 1th | 7:22 |
| Row | aerobic | 5:17 | 4:57 | +6.5% | 27th | 5:39 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.9% | 15th | 2:46 |
| Sandbag Lunges | strength | 4:36 | 4:24 | +4.3% | 9th | 6:52 |
| Wall Balls | strength | 5:05 | 5:28 | -7.3% | 3th | 9:41 |
| Total Running | running | 36:06 | 34:39 | +4.2% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength