Sebastian Varghese
India
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Push - 32.2% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+11.6%
vs expected
running
+4.2%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
143
Place
Training Recommendations
- • Focus on running endurance - 12.7% below expected on total running time
- • Specific weakness: Total Running - 12.7% slower than expected
- • Specific weakness: SkiErg - 11.9% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+1.5%
vs expected
running
+12.7%
vs expected