Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Varghese
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:38:29
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +1.1% | 24th | 5:09 |
| Run 2 | 5:19 | 4:53 | +8.7% | 38th | 5:41 |
| Run 3 | 10:13 | 5:25 | +88.3% | 99th | 6:32 |
| Run 4 | 5:25 | 5:21 | +1.2% | 24th | 6:16 |
| Run 5 | 5:33 | 5:26 | +1.9% | 25th | 6:28 |
| Run 6 | 5:14 | 5:17 | -1.1% | 21th | 6:13 |
| Run 7 | 5:19 | 5:16 | +0.9% | 22th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:45 | +11.9% | 73th | 5:06 |
| Sled Push | strength | 3:19 | 3:13 | +2.7% | 25th | 4:05 |
| Sled Pull | strength | 6:29 | 5:51 | +10.8% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 4:15 | 5:29 | -22.5% | 4th | 7:09 |
| Row | aerobic | 5:13 | 5:15 | -0.8% | 21th | 5:43 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.4% | 27th | 2:42 |
| Sandbag Lunges | strength | 5:52 | 5:33 | +5.6% | 30th | 7:09 |
| Wall Balls | strength | 6:38 | 7:42 | -13.9% | 12th | 10:53 |
| Total Running | running | 41:33 | 36:52 | +12.7% | 45th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength