Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1200
Total Time
1:48:25
Overall Percentile
84.8
Lower is faster
Athlete
John Witherow
United States

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: -0.0%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:47 -2.2% 82th 5:54
Run 2 5:15 5:40 -7.4% 72th 4:53
Run 3 6:09 6:11 -0.6% 86th 5:17
Run 4 6:04 6:13 -2.5% 83th 5:17
Run 5 6:16 6:35 -4.9% 79th 5:32
Run 6 6:14 6:22 -2.2% 83th 5:22
Run 7 6:08 6:14 -1.9% 83th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:57 +0.5% 88th 4:35
Sled Push strength 2:40 3:17 -18.8% 55th 2:39
Sled Pull strength 7:04 6:45 +4.6% 89th 5:22
Burpee Broad Jump aerobic 7:35 7:25 +2.2% 87th 5:39
Row aerobic 5:05 5:26 -6.5% 66th 4:56
Farmers Carry strength 2:26 2:37 -7.6% 77th 2:07
Sandbag Lunges strength 6:38 6:40 -0.6% 85th 5:14
Wall Balls strength 13:10 11:24 +15.4% 93th 8:18
Total Running running 42:45 44:25 -3.8% 80th 37:53

How to Read This Analysis