Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1202
Total Time
1:48:30
Overall Percentile
85.0
Lower is faster
Athlete
Ron Ward
United States

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.0%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:48 -1.5% 84th 5:54
Run 2 5:21 5:40 -5.7% 76th 4:53
Run 3 6:07 6:11 -1.2% 85th 5:17
Run 4 5:39 6:13 -9.3% 69th 5:17
Run 5 7:20 6:35 +11.2% 95th 5:32
Run 6 6:30 6:22 +2.0% 88th 5:22
Run 7 6:26 6:15 +2.9% 88th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:57 -9.6% 42th 4:35
Sled Push strength 2:39 3:17 -19.4% 54th 2:39
Sled Pull strength 6:48 6:45 +0.6% 86th 5:22
Burpee Broad Jump aerobic 8:54 7:25 +19.9% 96th 5:39
Row aerobic 5:06 5:26 -6.2% 68th 4:56
Farmers Carry strength 2:31 2:38 -4.5% 82th 2:07
Sandbag Lunges strength 6:34 6:40 -1.7% 84th 5:14
Wall Balls strength 9:53 11:25 -13.5% 75th 8:18
Total Running running 44:05 44:27 -0.8% 84th 37:53

How to Read This Analysis