Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.5% | 92th | 3:06 |
| Run 2 | 8:50 | 8:18 | +6.4% | 95th | 6:25 |
| Run 3 | 9:24 | 10:01 | -6.3% | 87th | 7:29 |
| Run 4 | 9:36 | 9:31 | +0.8% | 92th | 7:13 |
| Run 5 | 9:41 | 9:48 | -1.3% | 89th | 7:22 |
| Run 6 | 9:14 | 9:12 | +0.3% | 91th | 7:01 |
| Run 7 | 9:08 | 9:26 | -3.2% | 88th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:44 | -7.0% | 76th | 5:03 |
| Sled Push | strength | 4:58 | 6:50 | -27.4% | 66th | 4:38 |
| Sled Pull | strength | 10:25 | 10:04 | +3.4% | 94th | 7:13 |
| Burpee Broad Jump | aerobic | 16:04 | 10:39 | +50.7% | 100th | 7:22 |
| Row | aerobic | 6:53 | 6:30 | +5.8% | 98th | 5:39 |
| Farmers Carry | strength | 3:03 | 3:54 | -21.9% | 67th | 2:46 |
| Sandbag Lunges | strength | 13:48 | 9:51 | +40.1% | 100th | 6:52 |
| Wall Balls | strength | 9:55 | 14:46 | -32.9% | 60th | 9:41 |
| Total Running | running | 59:56 | 60:26 | -0.9% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength