Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+207.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.0%
Race avg drop: +47.7%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 4:02 | -32.3% | 28th | 3:06 |
| Run 2 | 19:46 | 8:18 | +137.8% | 100th | 6:25 |
| Run 3 | 20:32 | 10:02 | +104.5% | 100th | 7:29 |
| Run 4 | 34:44 | 9:31 | +264.4% | 100th | 7:13 |
| Run 5 | 40:34 | 9:49 | +313.2% | 100th | 7:22 |
| Run 6 | 36:03 | 9:12 | +291.2% | 100th | 7:01 |
| Run 7 | 31:41 | 9:26 | +235.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 207.5% below expected on total running time
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 207.5% slower than expected
- → Specific weakness: Row - 46.5% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:44 | -1.9% | 89th | 5:03 |
| Sled Push | strength | 3:36 | 6:51 | -47.4% | 25th | 4:38 |
| Sled Pull | strength | 7:08 | 10:04 | -29.3% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 12:58 | 10:40 | +21.5% | 99th | 7:22 |
| Row | aerobic | 9:32 | 6:30 | +46.5% | 100th | 5:39 |
| Farmers Carry | strength | 4:28 | 3:54 | +14.3% | 98th | 2:46 |
| Sandbag Lunges | strength | 7:17 | 9:51 | -26.2% | 63th | 6:52 |
| Wall Balls | strength | 18:57 | 14:48 | +28.0% | 100th | 9:41 |
| Total Running | running | 186:04 | 60:30 | +207.5% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength