Karan Gupta

India 30-34
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

147
Place
Total Time
1:38:45
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 81.5% slower than expected
  • • Specific weakness: Sled Pull - 29.3% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+22.0%
vs expected
running
+0.3%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_men

763
Place
Total Time
2:34:52
Performance
91.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 207.5% below expected on total running time
  • • Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 207.5% slower than expected

Category Performance

aerobic
+22.0%
vs expected
strength
-12.1%
vs expected
running
+207.5%
vs expected