Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.3% | 17th | 5:09 |
| Run 2 | 4:42 | 4:54 | -4.1% | 15th | 5:41 |
| Run 3 | 5:38 | 5:26 | +3.5% | 28th | 6:32 |
| Run 4 | 5:30 | 5:21 | +2.5% | 27th | 6:16 |
| Run 5 | 5:45 | 5:27 | +5.3% | 31th | 6:28 |
| Run 6 | 5:30 | 5:18 | +3.7% | 28th | 6:13 |
| Run 7 | 5:41 | 5:17 | +7.6% | 34th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.5% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:46 | +10.0% | 66th | 5:06 |
| Sled Push | strength | 5:53 | 3:14 | +81.5% | 92th | 4:05 |
| Sled Pull | strength | 7:36 | 5:52 | +29.3% | 58th | 7:23 |
| Burpee Broad Jump | aerobic | 4:34 | 5:30 | -17.1% | 8th | 7:09 |
| Row | aerobic | 5:34 | 5:15 | +5.7% | 44th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.0% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 5:34 | -8.9% | 15th | 7:09 |
| Wall Balls | strength | 7:28 | 7:45 | -3.7% | 21th | 10:53 |
| Total Running | running | 37:05 | 36:58 | +0.3% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength