Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.5% | 95th | 3:06 |
| Run 2 | 7:23 | 8:21 | -11.7% | 81th | 6:25 |
| Run 3 | 8:05 | 10:06 | -20.0% | 68th | 7:29 |
| Run 4 | 8:27 | 9:35 | -11.9% | 81th | 7:13 |
| Run 5 | 8:44 | 9:53 | -11.6% | 81th | 7:22 |
| Run 6 | 8:58 | 9:16 | -3.3% | 89th | 7:01 |
| Run 7 | 8:50 | 9:30 | -7.1% | 86th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:45 | +4.8% | 98th | 5:03 |
| Sled Push | strength | 7:47 | 6:54 | +12.7% | 97th | 4:38 |
| Sled Pull | strength | 8:50 | 10:09 | -13.1% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 14:48 | 10:45 | +37.5% | 100th | 7:22 |
| Row | aerobic | 6:39 | 6:31 | +1.9% | 95th | 5:39 |
| Farmers Carry | strength | 2:58 | 3:56 | -24.7% | 63th | 2:46 |
| Sandbag Lunges | strength | 10:09 | 9:56 | +2.1% | 93th | 6:52 |
| Wall Balls | strength | 15:17 | 14:56 | +2.3% | 93th | 9:41 |
| Total Running | running | 54:44 | 60:53 | -10.1% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength