Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:05 | +9.7% | 97th | 3:06 |
| Run 2 | 9:16 | 8:25 | +10.1% | 98th | 6:25 |
| Run 3 | 9:27 | 10:11 | -7.2% | 87th | 7:29 |
| Run 4 | 10:13 | 9:39 | +5.7% | 96th | 7:13 |
| Run 5 | 11:48 | 9:57 | +18.5% | 100th | 7:22 |
| Run 6 | 10:29 | 9:20 | +12.2% | 98th | 7:01 |
| Run 7 | 10:16 | 9:34 | +7.2% | 96th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:46 | +9.9% | 100th | 5:03 |
| Sled Push | strength | 5:10 | 6:58 | -25.9% | 71th | 4:38 |
| Sled Pull | strength | 11:08 | 10:14 | +8.7% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 9:10 | 10:51 | -15.6% | 81th | 7:22 |
| Row | aerobic | 7:40 | 6:33 | +17.0% | 100th | 5:39 |
| Farmers Carry | strength | 5:56 | 3:58 | +49.3% | 100th | 2:46 |
| Sandbag Lunges | strength | 10:28 | 10:02 | +4.3% | 94th | 6:52 |
| Wall Balls | strength | 11:36 | 15:05 | -23.1% | 75th | 9:41 |
| Total Running | running | 65:58 | 61:18 | +7.6% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength