Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +118.3%
Race avg drop: +47.7%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:06 | +46.9% | 100th | 3:06 |
| Run 2 | 5:41 | 8:27 | -32.8% | 31th | 6:25 |
| Run 3 | 6:55 | 10:14 | -32.4% | 41th | 7:29 |
| Run 4 | 12:12 | 9:42 | +25.6% | 100th | 7:13 |
| Run 5 | 12:30 | 10:00 | +24.9% | 100th | 7:22 |
| Run 6 | 12:33 | 9:23 | +33.7% | 100th | 7:01 |
| Run 7 | 13:02 | 9:37 | +35.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:47 | -17.7% | 27th | 5:03 |
| Sled Push | strength | 5:18 | 7:01 | -24.5% | 72th | 4:38 |
| Sled Pull | strength | 6:45 | 10:18 | -34.5% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 12:54 | 10:56 | +18.0% | 99th | 7:22 |
| Row | aerobic | 6:27 | 6:34 | -1.9% | 91th | 5:39 |
| Farmers Carry | strength | 2:16 | 3:59 | -43.3% | 29th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 10:05 | -38.8% | 43th | 6:52 |
| Wall Balls | strength | 14:09 | 15:11 | -6.9% | 89th | 9:41 |
| Total Running | running | 68:55 | 61:36 | +11.9% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength