Manoj Pradhan
India
40-44
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
94
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-2.8%
vs expected
running
-2.3%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
776
Place
Training Recommendations
- • Focus on running endurance - 11.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Total Running - 11.9% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-29.6%
vs expected
running
+11.9%
vs expected