Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.6
Excellent endurance - maintaining pace better than field
Your pace drop: -33.0%
Race avg drop: +15.6%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 5:14 | +60.4% | 100th | 4:32 |
| Run 2 | 7:56 | 6:14 | +27.3% | 100th | 5:10 |
| Run 3 | 6:28 | 6:51 | -5.8% | 76th | 5:43 |
| Run 4 | 6:23 | 6:47 | -6.0% | 79th | 5:41 |
| Run 5 | 5:51 | 7:10 | -18.4% | 57th | 5:55 |
| Run 6 | 5:26 | 6:53 | -21.1% | 44th | 5:43 |
| Run 7 | 5:31 | 7:01 | -21.4% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.1% | 65th | 4:44 |
| Sled Push | strength | 4:39 | 6:33 | -29.1% | 38th | 5:08 |
| Sled Pull | strength | 14:32 | 12:29 | +16.3% | 96th | 9:02 |
| Burpee Broad Jump | aerobic | 9:51 | 7:32 | +30.5% | 98th | 5:44 |
| Row | aerobic | 5:37 | 5:54 | -5.1% | 72th | 5:21 |
| Farmers Carry | strength | 3:28 | 3:55 | -11.9% | 72th | 3:02 |
| Sandbag Lunges | strength | 7:37 | 9:34 | -20.5% | 56th | 7:22 |
| Wall Balls | strength | 17:36 | 13:25 | +31.1% | 97th | 9:50 |
| Total Running | running | 46:00 | 47:03 | -2.3% | 83th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength