Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1206
Total Time
1:48:48
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:48 | -24.2% | 19th | 5:54 |
| Run 2 | 4:28 | 5:41 | -21.4% | 30th | 4:53 |
| Run 3 | 6:41 | 6:12 | +7.7% | 94th | 5:17 |
| Run 4 | 9:09 | 6:14 | +46.5% | 100th | 5:17 |
| Run 5 | 19:04 | 6:36 | +188.4% | 100th | 5:32 |
| Run 6 | 5:02 | 6:23 | -21.3% | 41th | 5:22 |
| Run 7 | 4:30 | 6:16 | -28.2% | 18th | 5:17 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Total Running - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:57 | -17.4% | 4th | 4:35 |
| Sled Push | strength | 1:47 | 3:17 | -45.9% | 3th | 2:39 |
| Sled Pull | strength | 5:08 | 6:47 | -24.3% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 9:07 | 7:27 | +22.3% | 97th | 5:39 |
| Row | aerobic | 4:42 | 5:26 | -13.7% | 34th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.1% | 64th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 6:42 | -31.4% | 36th | 5:14 |
| Wall Balls | strength | 6:28 | 11:28 | -43.6% | 30th | 8:18 |
| Total Running | running | 54:04 | 44:34 | +21.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength