Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +47.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 4:11 | +107.4% | 100th | 3:06 |
| Run 2 | 8:36 | 8:37 | -0.3% | 93th | 6:25 |
| Run 3 | 12:38 | 10:27 | +20.8% | 100th | 7:29 |
| Run 4 | 9:07 | 9:54 | -8.0% | 88th | 7:13 |
| Run 5 | 8:37 | 10:13 | -15.7% | 80th | 7:22 |
| Run 6 | 7:35 | 9:34 | -20.8% | 71th | 7:01 |
| Run 7 | 9:21 | 9:49 | -4.8% | 91th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:51 | -5.7% | 86th | 5:03 |
| Sled Push | strength | 7:45 | 7:12 | +7.5% | 96th | 4:38 |
| Sled Pull | strength | 10:32 | 10:33 | -0.2% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 9:58 | 11:13 | -11.2% | 88th | 7:22 |
| Row | aerobic | 7:03 | 6:38 | +6.1% | 100th | 5:39 |
| Farmers Carry | strength | 5:06 | 4:05 | +24.5% | 100th | 2:46 |
| Sandbag Lunges | strength | 10:32 | 10:21 | +1.7% | 95th | 6:52 |
| Wall Balls | strength | 12:54 | 15:38 | -17.5% | 83th | 9:41 |
| Total Running | running | 64:35 | 62:50 | +2.8% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength