Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.7%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 4:11 | -22.8% | 65th | 3:06 |
| Run 2 | 8:42 | 8:37 | +0.9% | 94th | 6:25 |
| Run 3 | 10:09 | 10:27 | -3.0% | 93th | 7:29 |
| Run 4 | 10:28 | 9:54 | +5.6% | 97th | 7:13 |
| Run 5 | 10:23 | 10:13 | +1.6% | 96th | 7:22 |
| Run 6 | 11:32 | 9:34 | +20.4% | 100th | 7:01 |
| Run 7 | 9:19 | 9:49 | -5.2% | 91th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:51 | -12.0% | 61th | 5:03 |
| Sled Push | strength | 6:16 | 7:12 | -13.1% | 86th | 4:38 |
| Sled Pull | strength | 7:23 | 10:33 | -30.0% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 15:39 | 11:13 | +39.5% | 100th | 7:22 |
| Row | aerobic | 5:59 | 6:38 | -10.0% | 74th | 5:39 |
| Farmers Carry | strength | 3:20 | 4:05 | -18.6% | 78th | 2:46 |
| Sandbag Lunges | strength | 11:32 | 10:21 | +11.3% | 99th | 6:52 |
| Wall Balls | strength | 17:01 | 15:38 | +8.8% | 97th | 9:41 |
| Total Running | running | 63:47 | 62:50 | +1.5% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength