Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:22 | +3.3% | 11th | 3:06 |
| Run 2 | 4:55 | 4:55 | -0.1% | 8th | 6:25 |
| Run 3 | 5:31 | 5:28 | +0.8% | 10th | 7:29 |
| Run 4 | 5:42 | 5:24 | +5.4% | 14th | 7:13 |
| Run 5 | 5:44 | 5:26 | +5.2% | 13th | 7:22 |
| Run 6 | 5:21 | 5:16 | +1.4% | 11th | 7:01 |
| Run 7 | 5:30 | 5:17 | +3.9% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.6% | 4th | 5:03 |
| Sled Push | strength | 3:45 | 2:53 | +29.4% | 30th | 4:38 |
| Sled Pull | strength | 4:45 | 4:57 | -4.1% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 4:36 | 4:45 | -3.2% | 7th | 7:22 |
| Row | aerobic | 5:29 | 4:59 | +10.0% | 42th | 5:39 |
| Farmers Carry | strength | 2:35 | 1:52 | +38.3% | 45th | 2:46 |
| Sandbag Lunges | strength | 5:34 | 4:29 | +23.8% | 29th | 6:52 |
| Wall Balls | strength | 6:08 | 5:37 | +9.0% | 11th | 9:41 |
| Total Running | running | 35:10 | 35:03 | +0.3% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength