Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:37 | +35.2% | 100th | 3:06 |
| Run 2 | 7:39 | 9:30 | -19.5% | 85th | 6:25 |
| Run 3 | 10:30 | 11:39 | -9.9% | 95th | 7:29 |
| Run 4 | 9:06 | 10:59 | -17.2% | 88th | 7:13 |
| Run 5 | 11:07 | 11:21 | -2.2% | 99th | 7:22 |
| Run 6 | 9:35 | 10:36 | -9.7% | 94th | 7:01 |
| Run 7 | 10:19 | 10:54 | -5.5% | 96th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:10 | +1.3% | 100th | 5:03 |
| Sled Push | strength | 6:25 | 8:14 | -22.2% | 87th | 4:38 |
| Sled Pull | strength | 14:51 | 11:53 | +24.9% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 13:57 | 12:46 | +9.2% | 100th | 7:22 |
| Row | aerobic | 8:18 | 7:02 | +17.8% | 100th | 5:39 |
| Farmers Carry | strength | 4:15 | 4:37 | -8.2% | 97th | 2:46 |
| Sandbag Lunges | strength | 8:05 | 11:45 | -31.3% | 76th | 6:52 |
| Wall Balls | strength | 21:59 | 18:02 | +21.8% | 100th | 9:41 |
| Total Running | running | 64:31 | 69:29 | -7.2% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength