Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +39.6%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 4:44 | +44.4% | 100th | 3:06 |
| Run 2 | 11:02 | 9:45 | +13.2% | 100th | 6:25 |
| Run 3 | 13:55 | 11:59 | +16.1% | 100th | 7:29 |
| Run 4 | 10:22 | 11:17 | -8.2% | 97th | 7:13 |
| Run 5 | 13:13 | 11:40 | +13.1% | 100th | 7:22 |
| Run 6 | 13:04 | 10:53 | +19.9% | 100th | 7:01 |
| Run 7 | 11:54 | 11:12 | +6.1% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:15 | -0.5% | 100th | 5:03 |
| Sled Push | strength | 4:29 | 8:32 | -47.5% | 52th | 4:38 |
| Sled Pull | strength | 6:30 | 12:16 | -47.0% | 38th | 7:13 |
| Row | aerobic | 7:49 | 7:09 | +9.2% | 100th | 5:39 |
| Farmers Carry | strength | 5:00 | 4:46 | +4.6% | 100th | 2:46 |
| Sandbag Lunges | strength | 10:49 | 12:09 | -11.0% | 96th | 6:52 |
| Wall Balls | strength | 25:21 | 18:42 | +35.4% | 100th | 9:41 |
| Total Running | running | 80:21 | 71:05 | +13.0% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength